Keri Bergeron

Welcome! I am a practicing physical therapist with 17 years of experience, an eternal student of yoga, and a teacher for the last 13 years. I am passionate about creating support for ourselves- physically, mentally and energetically. I believe that our depth of exploration in practice (not the depth of pose) is the key to recognizing patterns in our bodies and in our lives. When we illuminate patterns, we then have the opportunity to choose more and more wisely for ourselves going forward. I believe that it is only in the caring deeply for ourselves that we open up the space to care for others and this world more fully. Lokah Samastah Sukhino Bhavantu.

This channel is a collection of offerings from the last year of adaptation in the pandemic including yoga asana practices, pranayama techniques, guided meditations, and body care practices. Take good care of yourSelf and then then go take care of your community.

In practice and love,
Keri