kencan

I’m not a pro. I’m just a regular guy clocking 10-minute base miles, trying to get a little faster, a little stronger, and a little smarter every week. This channel is about the real side of running, training, eating better, and chasing triathlon goals.

Here you’ll find:

🏃‍♂️ Honest updates from the road (and treadmill)
🏋️‍♀️ Training tips that fit real life
🥗 Diet tweaks that don’t require a nutrition degree
🎥 Plus the occasional gear test, race recap, or random insight