Kegelia | Kegel & Pelvic Floor Exercise App

Kegelia is an iOS app for Kegel exercises, also called pelvic floor training. A glowing jellyfish shows you exactly where the movement should go - up and in - so you follow the direction instead of just counting seconds, and avoid the most common mistake: bearing down.

Choose from nine programs across three levels and three session lengths (1, 3, and 5 minutes) - start with one free minute, no time limit. Stealth Mode strips the screen down to just the jellyfish, so you can practice anywhere with no timers, labels, or numbers. No streaks, no guilt — every session that counts, counts.

Kegel exercises are a recommended first-line approach for stress urinary incontinence. Kegelia strengthens and supports the practice - it doesn't diagnose or treat any condition.

📲 App Store: https://apps.apple.com/app/id6770692698
🌊 kegelia.app