Keep It Tight Sisters

Do you want to be healthy, have greater self-love, manage your stress/anxiety better, and have a healthy relationship with food? 
Welcome to Keep It Tight Sisters—your go-to spot for real talk about women’s health, self-care, and holistic wellness. The channel is hosted by Dr. Delores James, a registered dietitian, wellness coach, professor, public speaker, author, and blogger.  

This channel empowers women with expert tips on nutrition, menopause, body confidence, mental health, and more—all from a culturally grounded, unapologetically Black perspective. 💁🏽‍♀️ We make videos to educate, motivate, inspire, and empower you on your self-care, self-love, and wellness journey.  Health is everything, self-love is gold, and food is medicine.  So, we want to teach you how to be your best self, no matter what life throws at you. Expect weekly uploads full of doable strategies, evidence-based advice, laugh-out-loud moments, and short videos that actually fit your busy life.