Wellness Notes by Kay

Wellness, beauty & mindset routines for women who work. 🌿

Hi, I'm Kay — a Korean woman in my 30s with a full-time job, figuring out how to glow, feel healthier, and think more clearly, all without burning out.

This channel is my notebook:
→ Routines that are actually sustainable (no 5 AM miracle-morning nonsense)
→ Supplements I've personally tested — with the reasoning, not the hype
→ Korean wellness & K-beauty habits, decoded for busy working women
→ Anti-aging without the panic
→ Mindset shifts for ambitious women in their 30s

I'm not an expert — I'm a curator and a tester. I'll show you honestly what worked for me, what didn't, and why, so you don't have to do 100 hours of research.

New K-beauty & K-wellness decodes every week.

📷 instagram.com/kaysnote
📩 team.leekay@gmail.com
✉️ Monthly wellness notes from Kay: https://kay-39.kit.com/newsletter