Kayla Girgen RD, CPT

I’m Kayla Girgen, a Registered Dietitian, Personal Trainer, and RUCK FIT author, here to help you build strength, balance blood sugar, and feel better in your body—without extreme diets or burnout.

On this channel, you’ll discover practical, real-life strategies for:
✨ Managing blood sugar and energy using simple nutrition frameworks
✨ Understanding glucose patterns—including how to use continuous glucose monitoring (CGM) 
✨ Sustainable fat loss without obsessing over calories
✨ Building strength and endurance through accessible movement, like rucking

Whether you’re curious about CGM, working toward better metabolic health, or looking for a fitness approach that builds both physical and mental resilience, this channel is designed to help you feel informed, empowered, and capable.

Expect practical tips, honest conversations, and actionable takeaways to help you feel your best from the inside out!