Eatiful Mindful Eating

Having lost over 100 pounds, weight loss expert & author Katie shares weight loss tips.
Katie is a weight loss author and creator of the mindful eating app Eatiful. Katie lost weight over a decade ago, after finding slow and mindful eating, and now shares tips and tricks on how to lose weight without a diet. This channel focuses on eating habits, mindful, slow, intuitive and conscious eating, healthy weight loss, and building a success mindset to achieve personal health and wellness transformation.