Kath's Dru Yoga

Kath teaches Dru Yoga, a graceful and potent style of yoga, based on soft flowing movements, controlled breathing, visualisations, positive affirmations and relaxation techniques to reduce physical tension and calm the mind. 

These video classes can be easily fitted into your day whenever you need an energy boost or if you want to relax and unwind, and research has shown they are great for reducing back pain and stress.

Above all, have fun and be safe. If you have any health concerns please discuss with your doctor before following a yoga programme and checkout the  Dru safety video before you start - 
https://druyoga.com/yoga-online/video/safety-video

Videos on this channel compliment Kath's Dru Yoga classes taught in-person and online via Zoom. Visit https://www.kathsdruyoga.com for more details of live online and in-person classes.