Kathryn Tristan

Former anxiety sufferer and scientist, Kathryn Tristan is sharing her secrets to help others deal with anxiety and panic. Experts warn that there is an anxiety epidemic raging  with a startling 1 in 6 of us suffering from excessive fear, stress, worry or  panic attacks. Worse than that, 50% of us will suffer at some time with anxiety, depression, or addiction. Kathryn has written a new book called "Why Worry - Stop Coping and Start Living" (revised and expanded from "Anxiety Rescue-Simple Strategies to Stop Fear from Ruling Your Life" ). "Why Worry" supersizes tips, tools and simple strategies to get a grip over your life and release the stranglehold of excessive worry and fear. See more on her web site http://www.whyworrybook.com

You can learn how to help yourself deal with anxiety, stress, worry and panic--try these simple, effective and easy strategies!