Kate Hartley

Welcome! This is where you’ll find my weekly Menopause Monday videos - packed with expert tips, strategies and guidance to help you feel stronger, healthier and more vibrant in midlife and beyond.

I’m Kate, a qualified psychotherapist, hypnotherapist, sports massage therapist, Reiki healer, helicopter pilot, and online health and wellness coach. I help women navigate natural menopause with confidence - focusing on gut health, mental well-being, energy and holistic healing.

I also create digital guides and books to support your journey, including:
📖 Menopause & Nutritional Blueprint – A practical guide for thriving in midlife
📖 The Daily Renewal – 366 days of reflections to heal, grow & thrive

✨ Get Free Resources & Downloads → 
https://direct.me/katehartleyuk