Kate Boyle - Mind Movement Health

The Mind Movement Health Podcast is a women’s health and wellness podcast dedicated to nervous system regulation, hormone balance, gut health, mental health, inflammation reduction, movement and Pilates, functional medicine, breathwork and holistic healing for women.

Through interviews and solo episodes we explore:

• Nervous system regulation for women and breathwork
• Women’s hormone health
• Gut health and the gut-brain connection
• Inflammation and chronic illness recovery
• Mental health support through mind-body practices
• Pilates for core strength, posture, nervous system support and women’s fitness
• Nutrition for women’s health, metabolic health and hormone optimisation
• Functional medicine and root-cause healing
• Holistic health for women at every stage of life

Subscribe for weekly episodes on women’s health and wellness with guest experts from around the world.