Yoga in Somerset

The "Yoga In Somerset" videos show how the yoga poses can be built up in a detailed way.  In the exercises, certain parts of the body are strengthened to give core stability, whilst other parts become more relaxed, flexible and free.  Structuring the movements in this way allows energy to flow and gives the positions a graceful, artistic form. Do enjoy ...
Learn Yoga In Somerset, West Country, UK, by Karen Patterson. Click to learn more https://yogainsomerset.co.uk/
#YogaInSomerset #KarenPatterson #YogaClasses
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