Karen James Yoga

This channel offers gentle, support-based yoga practices designed with real bodies in mind. 

Most of these videos here are short and intentionally simple, offering small moments of movement, pause and reset that stand alone or be returned to throughout the day. 

You’ll find practices that prioritise choice, comfort and exploration using chairs and props as intelligent tools rather than compromises. No pressure to perform or conform - only an invitation to move in ways that make sense for the body you’re in.