karada freak

Know Your Body, Know Yourself 
I'm Lisa.  I usually teach training.
I came up with the term “body freak” as a new way of saying health nerd.

In this channel, I upload the following videos.
・Introducing and explaining books about the body that I have recently read.
・Showing Health-related purchases
・Exercise videos that work out while preparing the body

✔️ want to know how to get fit 
✔️ want to deepen your knowledge of health x beauty 
✔️ want to know summaries and explanations of books about the body

If you are interested, please subscribe to my channel.

Karada freak  Lisa

#Karadafreak

Translated with DeepL.com (free version)