Sports Recovery Institute

Sports Recovery Institute was founded in 2006. We are a highly recommended sports-injury training center in Taichung, guided by the belief in “Kaizen” (continuous improvement). We treat “life, training, and recovery” as one integrated system—because improving health naturally elevates both daily living and athletic performance.
We believe training should be designed around each person’s **future life performance** and **sport-specific goals**—not training for the sake of training.
**Five key principles:**
1. Build a positive mindset and clear goals
2. Proper nutrition and sufficient sleep
3. Progressive, periodized training plans
4. Supportive partners and community
5. Essential medical support when needed