Kalyan Dombivli Runners KDR

KDR is a forum for amateur runners and fitness enthusiasts to come together for a common purpose, i.e.Running, Fitness and Fun.

We practice very basic and common principals of stretching and other exercises basis our physical capability and our own leanings, which could be at different expertise levels for different members.

All runners in the group may ensure that they consult their physician and join the sport basis the advice of competent authority.
 
It may also be noted that every member should clearly understand that running is a physically straining sport which may cause injury or turn fatal if not done under a expert supervision. 

Any runners participating in any of all SELF SUPPORT or UNSUPERVISED trial / practice runs with the group is solely responsible for any untoward incidents / accidents that may result in any injury or any fatal health complications.

Through this Channel we try to provide insightful knowledge about running and fitness activities.