KALPANA YOGA

KALPANA YOGA's mission is to inspire students to deepen their foundation of Yoga Basics, with the outcome being a greater awareness of one's body, a greater confidence in one's Self, and the knowledge to safely begin or continue a home practice for many years to come. 

Modifications are provided in each video, making the practice accessible to all levels of students. Custom playlists are also shared should you wish to practice with music. 

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Practice LIVE with Stephanie -

Online via Zoom:
Tuesday Slow & Stretchy 7:00pm - 8:00pm ET
Friday Vinyasa Flow 12:00pm - 12:45pm ET

Studio (Online):
Sunday UNITE 9:30am - 10:45am with Union 108