Shauna Hay-Viets | Kalana Yoga

Welcome to Kalana Yoga! 
👋🏻 I'm Shauna, a 200-hour certified yoga teacher and a busy mom of two little kids. I rely on my yoga & mindfulness practices to help me feel balanced, composed, and less stressed so I can be the best mom I can be. 

🪷 I help other busy moms practice yoga and mindfulness as a tool for self-care, stress reduction, and goal-setting so we can prevent burnout and feel fulfilled in this season of life.  

✨ On this channel, you'll find: 
- Yoga flows in a variety of lengths & styles
- Self-care tips for busy moms 
- Workshops and Challenges
- Some personal updates and life learning along the way

👀 What you won't find: 
- a perfect body 
- perfect habits
-  judgement 

If you want to practice with me LIVE online or see more of my programs 👉 visit www.kalanayoga.com 
💝 More Links & Resources below! ⤵️