Kaizen Flourishing | Mind Body Soul

KAIZEN FLOURISHING · Mind · Body · Soul

A living textbook for a better life. Each Issue is a chapter: a viral clip opens it, then key ideas, real studies on screen, a takeaway you can use today, and a viral clip to close. We don't fight the feed. We finish it.

a researcher in psychology and nutrition for high-performing athletes, with a previous research master's in neuroscience and human movement at a medical university in the Netherlands. The British Olympic team commissioned research from me and my supervisor in England. Former personal trainer to actors, executives, traders and disabled clients.

New Issues every other day. Painted cut-out animation, my own music, every claim cited.

▸ Free Flourishing Toolkit: https://science-of-human-flourishing.lovable.app/flourishing-toolkit.pdf
▸ Website and blog: https://science-of-human-flourishing.lovable.app
▸ X: https://x.com/kaizenflourish
▸ TikTok: https://www.tiktok.com/@kaizenflourish