Just this moment, just this breath

Núria Ribas is a Registered Psychotherapist in Richmond Hill, Ontario, Canada. Just this moment, just this breath started as a way for her clients to continue to practice mindfulness skills outside of the therapy sessions. Núria uses mindfulness, in addition to psychotherapy modalities in her work with clients. Mindfulness is a non-judgemental way of being fully in the present moment. Practicing mindfulness can help decrease stress levels and improve well-being, attention, self-compassion, acceptance and our ability to regulate emotions.

For more information, visit her website at http://www.nuriaribas.com