Justine Lemos

🧘‍♂️ Welcome to my YouTube channel. I’m Justine, an Ayurvedic practitioner and wellness expert featured on Gaia TV’s series "Thrive: Self-Healing with Ayurveda." My journey began with debilitating shoulder pain at fifteen, which conventional medicine couldn’t resolve. Through the transformative power of Ayurveda and Shakti Kriyas, I became pain-free and passionate about sharing these ancient practices with the world.

Join me for insightful talks, practical demonstrations, and guided practices designed to harmonize your body, mind, and spirit. Whether you're new to Shakti Kriyas or seeking to deepen your knowledge, my videos provide valuable guidance and inspiration.

Subscribe now and embark on a journey to holistic well-being. Let’s thrive together in alignment with our true nature! 🌿