Justin & Stephanie Check

Thanks for visiting our channel! We are Justin & Stephanie Check, certified Personal Trainers, Corrective Exercise Specialists, , & TPI certified golf fitness coach (Justin). Our channel focuses on how corrective exercise is crucial for maximizing performance and increasing injury resistance. Here, you can learn about exercises that restore posture, increase mobility and stability, and decrease chronic pain and acute injuries. There's also a variety of stretching/yoga and total body workouts that we filmed during COVID.  Subscribe to keep up with all our latest uploads and to start moving more optimally!