Fit by June

I’m June Melia — a Certified Personal Trainer with over 25 years of experience helping women rebuild strength, confidence, and trust in their bodies during midlife. This channel is for women 45+ navigating perimenopause or menopause who are dealing with pelvic floor weakness, bladder leaks, heaviness, or pelvic organ prolapse — and who want safe, practical ways to feel strong again without fear.
Here you’ll find pelvic floor–friendly workouts, prolapse-safe strength training, walking strategies, breathing and pressure-management techniques, and simple lifestyle habits that support healing. 
My mission is simple: to help you move with confidence, lift without fear, and feel capable in your body again — one supportive step at a time.
This channel is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting a new exercise program, especially if you have pelvic floor dysfunction or prolapse. fitbyjune@gmail.com