juliestephensyoga

Welcome to Julie Stephens Yoga and thank you for taking the time to practice with me virtually.
I have a variety of videos available, all pitched at different levels, so depending on how you are feeling on the day, you have a few options to choose from.
I teach Vinyasa Flow classes with many modifications to choose from. It is especially important that you listen to your body and choose the option that feels most comfortable for you , and this will change on a daily basis.
Enjoy the process and I sincerely hope that these videos help you along your life path.