Breathe • Stretch • Life Skills

Welcome to Powerful You!

I'm Julie Frizzi, creator of the Powerful You Program. For more than 37 years, I've been helping children, educators, and families build confidence, resilience, and emotional well-being.

This channel is a place to breathe, stretch, and reconnect. Here you'll find Powerful You yoga and mindfulness videos, social-emotional learning activities, calming movement practices, and peaceful ocean videos designed to bring balance to the body, mind, and spirit.

The Powerful You Program combines breathwork, movement, and life skill lessons to help children  increase focus, reduce stress, strengthen self-awareness, and build meaningful connections.

Take a deep breath, stretch your body, calm your mind, and discover the power within you.

🌊 Breathe. Stretch. Lead.

Get access to free Powerful You resources and learn more at: www.powerfulyou.info 
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