Juan Cupas

I like to talk about health & wellness:

1. Keto/Carnivore/Low Carb/Ancestral diet
2. Fasting (16:8, 20:4, 23:1, OMAD, 2 meals a day)
3. Proper supplementation (Vitamin D, Magnesium, Zinc)
4. Hormones (Testosterone, Cortisol, Insulin, Ghrelin)
5. Importance of sunlight, grounding, and nature in general
6. Visualization and affirmations
7. Mindset and limiting beliefs

How it all wraps together: mind, body, emotions and spirit.