JT's Mental Health Talk

This is for anyone who has or knows someone who has struggled with anxiety, depression, self confidence and self love. I have struggled with anxiety and depression pretty much my whole life, as well as painfully low self confidence and low self esteem. I’m not a doctor or psychologist or specialist of any kind. I am simply a guy who has experienced a lot, and wants to share the insights on my struggles and what I have learned over the years. My goal is to bolster you, inspire you, and make you realize you and your loved ones are not alone.

I’ll also be embarking on a solo backpacking trip through Nicaragua. I will document my journey as I experience the highs and the lows, and everything else along the way. My goal is to prove that if someone with extreme anxiety and depression can do something like this then you can do anything!!

Peace and love all! XO

Note: None of the opinions or advice in these videos should be substituted for medical advice from a licensed/trained professional.