The Sleep GP

Dr Joshua Kovoor is a leading UK Sleep Specialist GP — a London-based doctor uniquely trained in both General Practice and Sleep and Lifestyle Medicine.

On this channel, you'll find evidence-based, practical content on how to sleep better, feel less tired, and perform at your best — explained clearly by a doctor who has dedicated his career to understanding why so many people are exhausted, and what to actually do about it.

Whether you're struggling with insomnia, suspect you might have sleep apnoea, or simply want to understand why 8 hours of sleep still leaves you drained — this is the channel for you.

New videos every week. No fluff. Just the science, explained honestly.

If you're a working professional dealing with fatigue and poor sleep, you can
book a 1:1 sleep assessment with Dr Kovoor at thesleepgp.com

Topics covered:
Sleep disorders | Insomnia | Sleep apnoea | CBT-I | Circadian rhythm |
Sleep science | Fatigue | Lifestyle Medicine | Sleep hygiene | Rest & recovery