Music Mindfulness with Josh Brill

Music Mindfulness is a therapeutic and transformational approach to music created by Josh Brill, a professional musician and educator with more than 38 years of experience.

This channel is for anyone who loves music but has felt blocked, frustrated, or disconnected by traditional music education. 

Music Mindfulness offers a different starting point—one rooted in awareness, nervous system regulation, and deep listening.

Through guided practices and reflections, Josh shares how music can be used to:

* Develop focus and presence
* Support emotional regulation
* Build confidence and musical intuition
* Experience music as meditation

You don’t need talent.
You just need attention.

Welcome to Music Mindfulness with Josh Brill.