Jo Hurwitz Williams Home Movement

Fitness and Pilates practitioner Jo Hurwitz Williams guides you through various ways of maintaining fitness and mobility at home. Utilising her 30-years of full-time, fully-qualified experience in the fitness industry, you will find a choice of workouts. Pilates, Conditioning, Strength, Balance, Posture, Core strength, Mobility, Flexibility and Step aerobics. Fun, friendly, and effective, with plenty of modifications, technique and information.