Johnny Has Power

You Don't Need Steroids. Over Age 60 lifting free weights in my garage gym. Benching 300. Natural all my life. Old school free weights workouts.  Hitting the heavy bag. My routine is one day free weights, one day hitting the heavy bag.  I have been lifting free weights since the 70s back in the Bronx with my brother.  I am finding out that I can keep lifting strong into my 60s, so there is no plan to stop.  Keeping consistent seems to work for me. I have the same bench and plates since the 70s.
#300benchpresschallenge 
#Benchpress #hugearms #neverstoplifting #nosteroids
#OldSchoolworkout #Hercules #hulk #freeweights #garagegym
#musclemass #massmonster #ferrigno #oldschoolplates #strength #strengthtraining