Fit and Fifty

I'm a Uk based fifty year old cyclist who also lifts weights in a bid to not be as physically puny as most other cyclists my age.

These are my cycling achievements.

•	87 open Time Trial wins
•	10 Mile PB – 19:06 (2012)
•	25 Mile PB – 49:07 (2014)
•	50 Mile PB – 1:42:40 (2009)
•	100 Mile PB – 3:37:33 (2003)
•	12 Hour PB – 276.5 Miles (2003)
•	2002 – BBAR Team winner, 8th in the BBAR, 4th in National 100 mile TT
•	2003 – BBAR Team winner, 5th in the BBAR
•	2004 – BBAR Team winner, 5th in the BBAR

In 2022 at the age of 46 and an emaciated 6 foot 2 and 72 kg I decided to start lifting weights. I went on an epic bulk and got fat at 93kgs. I'm now a much leaner 87kgs.

All my gains have been achieved by lifting free weights in a garage.