JK-A-Lot

We are a married couple that are just trying to make it through life. We both suffer from bipolar disorder and we want to share our life and journey with you.

She is Kay, going documenting a weight loss journey and the rewards and challenges of that journey. 
He is JR, in his 4th year since his weight loss surgery with many opinions and views on the challenges of life. 

We strive to help others find a healthy lifestyle. We look to help others with acceptance in themselves and the tools to achieve the goals they set for themselves. Our objectives are to help others bring your best everyday, be confident yet humble, pursue continual learning and growth, embrace and drive positive change, if it isn’t fun it doesn’t get done… make it FUN, passion is contagious… pay it forward, build strong relationships through honesty and transparency, treat people with respect, compassion and kindness, and lead by example.