Jiyu Holistic Wellness

JIYÚ is the Japanese word for freedom & autonomy. Cultivating long-term health is the result of living an authentic and balanced life. What that entails is different for each individual and can change throughout our life.  This requires an individual to take responsibility for their own well-being, and I am here to support you in every step of that endeavor.

We utilize the principles of (East) massage therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help clients balance their long-term health, creativity, and personal goals.  

A holistic approach means we treat the entire person, not just the symptoms. We do this by exploring how our body, mind, and patterns influence one another. When our body and mind are in alignment then we can move through life with more ease, make more appropriate life choices, and cultivate healthier relationships.