Jill Wigmore-Welsh - Better Bones for Life ™

Better Bones for Life ™ with Jill Wigmore-Welsh MSc HCPC FRSPH explores bone health, movement, recovery, healthspan, longevity & lifelong resilience through a fresh, practical & holistic whole-person approach.

Topics include bone health, osteoporosis, posture, balance, breathing, falls prevention, sleep, mental health, nutrition, healthy ageing, gut health, trauma, recovery after injury & movement confidence.

Jill is a specialist advanced practice physiotherapist, qualified psychologist, psychotherapist & coach with over four decades of clinical experience in rehabilitation, neuroscience, movement education and holistic lifestyle health. Her work focuses on helping people better understand their body systems and maintain regulation, strength, connection, confidence and vitality across life.

She also hosts the Better Bones Anatomy of Movement series with over 130 five star audience reviews.

Website:
https://jillwigmore-welsh.com