Jessie Caffery yoga-Moon Child

Welcome to my channel! I am a 500 hour RYT who is passionate about all things yoga!  My mission in creating this channel is to share videos that will help students to strengthen and deepen their home practice, all for any interested viewers! I have included a collection of perfectly imperfect recordings of some of my classes, for your viewing pleasure! It is my firm belief that connection of the mind and body are very important for us, as human beings. We need this now more than ever! My specific focus is beginner level, but all levels are welcome. If you have a body, you can practice yoga! Follow along and modify with blocks, straps, a chair and blankets as needed! Namaste!🙏
****DISCLAIMER****
I am not here to give specific medical advice, I am simply sharing a beautiful movement/meditation practice. If you have specific chronic or acute medical conditions that you think may be of hindrance to your practice, or medical type questions, please consult with your medical professional!