Journaling with Jessi

Welcome! 👋

I’m Jessica Andrade, former engineer, entrepreneur, and someone who has tried every possible life hack to calm her mind and truly feel good.

I know what it’s like to have a mind that’s always on, jumping from one worry to another, trapped on autopilot.
For years I believed that health was just about eating well and exercising. I studied nutrition, searched for the best routine, and still felt like something was missing—and that was managing my stress. I never imagined how much this could transform my life.

That’s why, after becoming certified as a Health Coach, I dedicated myself to finding practical ways to understand myself, manage stress, and develop habits that really work in real life, not just in theory.

Here I share everything that has truly helped me:
✍️ Journaling prompts and questions for self-discovery
🛠️ Practical tools that are easy to apply
🚀 Behind the scenes of how I build my own projects