Jennalea McInnes

Jennalea has been teaching yoga since 2013 with a passion for moving mindfully. With a huge focus on mobility, strength and stability - movement should be making our lives easier not causing more pain. She believes in functional movement over traditional. Evidence-based but still intuitive. Jennalea teaches Prenatal Yoga and wants to empower all mothers-to-be to stay strong and mobile in their pregnancies. Jennalea is also a clinical nutritionist with a bachelor degree in health science. Jennalea works with women through their preconception, pregnancy, posrtpartum all the way to perimenopause - optimising their health with food and lifestyle.