Avita Yoga with Jeff Bailey

Welcome to Avita Yoga—a different way to move, listen, and care for your body.

Avita Yoga uses simple, sustained shapes to work gently with the joints, improve mobility, support stronger bones, and help you move with greater ease. Instead of stretching farther or forcing change, you’ll learn to recognize the difference between pain and healing sensation—and find the sensation that invites you in.

This channel includes guided practices, practical teaching, and conversations about healthy aging, joint health, mobility, and the relationship between a peaceful body and a peaceful mind.

I’m Jeff Bailey, founder of Avita Yoga and author of Mobility for Life and The Yoga Mind. I’ve taught more than 14,000 classes and workshops over four decades.

Yoga is an inquiry, not a sport. Come as you are.