Hypertrophy with Jayesh

Welcome to my channel.
I’m Jayesh Vishwakarma, an MSc Clinical Nutrition and Dietetics student and Certified Personal Trainer (CPT) passionate about hypertrophy, exercise science, and evidence-based training.
On this channel, I simplify the science of muscle growth, biomechanics, resistance training, and nutrition so you can apply it directly in the gym.
Here you’ll learn about:
• Hypertrophy training principles
• Exercise biomechanics and moment arms
• Mechanical tension and effective reps
• Evidence-based workout programming
• Nutrition strategies for muscle gain and fat loss
My goal is to help you train smarter, understand the science behind lifting, and build muscle efficiently.
If you enjoy science-based fitness content, subscribe and be part of the journey.