Jane Pilger Coaching

Welcome to Binge Eating Breakthrough™ with Jane Pilger, Master Certified Coach and trauma-informed guide for people ready to heal their relationship with food without diets, shame, or control.
If you’re stuck in the cycle of binge eating, emotional eating, or food obsession, this channel is for you. Each video explores the deeper root causes behind binge behavior, like nervous system dysregulation, hidden restriction, perfectionism, people-pleasing, and unresolved trauma.
You’ll find a safe space to reconnect with your body, build self-trust, and gently shift from food fixation to food freedom.
Topics include:
• What binge eating really means
• How your nervous system shapes food choices
• The power of curiosity and compassion in healing
• Trauma, control, and the need for safety • Real stories, Breakthrough Calls, and expert insights
I believe you’re not broken, and food isn’t the problem. It’s a signal.
Your breakthrough begins when you stop trying to fix and start learning to feel.