Janee Michal | Sound & Stillness

Welcome to Janee Michal | Sound & Stillness, a sanctuary for anyone ready to feel safe in their body again through somatic meditation, breathwork, and sound healing.

I'm Andrea. For nearly 20 years, I lived with high-functioning anxiety, insomnia, and burnout. Today, I’m on the other side. Not from a quick fix, but from learning to regulate my nervous system and guide my body into deep, parasympathetic rest. This channel is the practice I wish I had back then.

Here, you'll find somatic practices designed to regulate your nervous system:

Guided Somatic Meditations for stored stress and emotional release
Vagus Nerve Breathwork & Resets (2–10 minute quick relief)
Sound Healing & Frequency Soundscapes for deep sleep and anxiety relief
Gentle Evening Wind-Downs & Affirmations for overthinking and burnout

Whether you are navigating chronic stress, anxiety, perimenopause, or a body that hasn't felt quiet in years, you belong here.

Pause. Breathe. Begin Again.