James Fleming Performance Nutritionist

I’m James Fleming, Registered Performance Nutritionist working with youth athletes across rugby, football, golf and endurance sports.

This channel breaks down evidence-based performance nutrition to help you:
✅ Train harder and recover faster
✅ Improve energy and consistency
✅ Fuel for competition
✅ Avoid common nutrition mistakes athletes make

⬇️ Take the free Athlete Nutrition Scorecard to find out what’s limiting your performance