James Davies | James D Health

Practical help with everyday back and neck pain, desk stiffness and stress, from a UK osteopath and Sunday Times bestselling author.

I'm James Davies, an osteopath, performance coach and everyday life coach. I've spent my career looking after high performers, including elite athletes, actors and touring musicians, and worked at two Olympic Games, London 2012 and Rio 2016. This channel is where I share what I've learned with everyone else: how your body works, how to move better and how to live with less pain, one small daily habit at a time.

I wrote Body and Back in Ten, and I founded Rising Health.

Free 10-day plan: bodyin10.com
Get Back in Ten and Body: bodyin10.com/backinten
About me: jamesdhealth.com

These videos are general information, not a diagnosis. If pain follows an injury, or symptoms worry you, see your GP or a qualified practitioner.