Jai yoga fitness classes 

"Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body
Listening to your body (your internal teacher) and working to whatever limitations are presenting themselves is an important part of a yoga practice.
We offer a variety of classes such as : Yoga for weight Reduction, Kids yoga, Pregnancy yoga ( prenatal & postnatal yoga), Advance iyengar yoga, rope yoga, Meditation, dynamic meditation, Therapy for any diseases.
I'm a Certified yoga specialist with 25 years of experience.
If you have never done yoga before then it is recommended to start with any of the Slow Deep Stretch, Yin Yoga, Restorative, or even the Spinal Flow classes