Jacob Conlan Shields

Jacob Conlan Shields is a creator, trainer, and builder exploring performance, philosophy, and design.

This channel includes:
• Quality Values Podcast — long-form conversations on values, craft, and systems
• Fight & Flight Conditioning — functional and nervous-system-driven training
• Spincline — rotational balance training and equipment
• Writing & Projects — essays, tools, and experiments

Website: https://jacobconlanshields.com