Daya Yoga:  Movement with Iva

🧘‍♀️ Welcome to my yoga & mobility channel! 

I'm Iva, a certified yoga instructor with over 9 years of experience teaching in studios across Calgary, Alberta, Canada.
My passion is teaching yoga classes and mobility workouts to help you move better, feel stronger, and live in a pain-free body.

On this channel you will find a variety of online classes:
Yoga for beginners and intermediate practitioners
Mobility-focused flows for posture and joint health
Creative sequences blending LYT® Yoga, Hatha, Power, Restorative, and more
Movement patterns that support functional strength, balance, and awareness
Sequences that are intelligent, thoughtful, and rarely predictable

Whether you're an athlete, desk worker, or somewhere in between, my goal is to help you reconnect with your body through mindful, intelligent movement.

🎥 New videos uploaded regularly – so grab your mat, water, a couple of blocks (or books!), and let’s move!
👉 Subscribe for weekly yoga and mobility classes