Janelle Alise

I'm Janelle, HHP, CPT, PN1, and I teach the hormone mechanisms most creators skip past.

This channel exists so you can understand YOUR biology well enough to stop being dismissed by doctors and think critically about your own health, instead of following one-size-fits-all protocols. Mood, metabolism, ADHD, perimenopause, supplement science: mechanism first, then personalization.

I'm also building OvaCode, an app that helps you personalize this to your own biology. You'll see the real process here: what's working, what's failed, what's next.

New videos weekly. Subscribe if you want your hormones explained like biology, not managed like a mood.