Yoga and Embodiment with Audra

Recognize, process, embody and integrate 

This channel is a grounded, empowering space to connect deeper with yourself through nervous system–led movement, meditation, and empowering conversations. We do the work with curiosity, compassion, and zest.

I’m Audra -- Registered Nurse, Yoga Teacher, and Family Nurse Practitioner student. My approach blends experience, clinical insight with embodied practices to support resilience, clarity, and grounded confidence.

After burnout + nervous system overwhelm in my ICU nurse years, I rebuilt my life with slower living, emotional healing, faith, and nervous system regulation. I learned how to feel calm without dimming my energy — found the steadiness to show up fully and live a full, meaningful life. What I share comes from lived experience, not perfection.

➡️ If you’re ready to feel regulated and more alive, subscribe and join this space

I offer nervous system–led and integrative support. Visit my website for more ways we can work together