Isha Recipes (Taste of Isha)

When it comes to food, ask the body what kind of food it is really happy with. Try different foods and see how your body feels after eating it. If your body feels very agile, energetic and nice, the body is happy. If the body is lethargic and needs to be pumped up with caffeine or nicotine to stay awake, the body is not happy. 

To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best. The way you eat not only decides your physical health it decides the very way you think, feel and experience life. 

Above all, the food you eat is life. Other forms of life are giving up their life to sustain us. If you eat with enormous gratitude for all the living things which give up their life to sustain your life, food will behave in a very different way within you.     -Sadhguru


We hope these positive-pranic recipes help to support your practices and fuel your transformational efforts.